3 Best Fermented Foods

I want to introduce you to one of the most helpful foods you can eat: Fermented foods.

7 Steps Weight Loss Checklist – How to Lose Weight in 2016

Why are do some people lose weight quickly and others work so hard at it and barely lose a pound?

Chocolate Almond Waffle

This  Chocolate Almond Waffle rocks! Would you believe that it’s healthy?

Recipe By Bonnie Carlson