I have coached a lot of people through the weight loss process.I know losing weight can be tough. Giving up your favorite foods. Feeling irritable when you are hungry. Hating the fact that you need to work out. But what if I told you there was a way to lose weight that would kill your cravings, not leave you hungry, and you won’t spend hours on a treadmill. Would you do it?
Well there is such a way. It’s called the ketogenic diet. And it’s all the rage right now for a good reason.
The reason the ketogenic diet is so effective is that it addresses all the needs the body has to lose weight; low sugar, high fat, no toxins. The three things the cells need to heal. It literally creates a weight loss environment inside your body.
Here are three of the most important things you need to know about the ketogenic diet: