Photo 1 of 4With Thanksgiving week upon us, food is no doubt on everyone’s mind.
If you were at my last Reset Dinner, I gave you a strategy to apply this Holiday season that will keep you weight down, energy up, AND let you eat all your favorite goodies.
One of those strategies is…DON’T EAT LESS, EAT LESS OFTEN
I know this is counter to everything you have ever been taught about eating, but stop and think about it for a moment. Are people getting thinner or heavier? Is obesity on the rise or declining in our country?