Ginger Carrot Smoothie

Ingredients:

• 1 c. unsweetened almond milk
• 3 T. Greek yogurt
• 3 large carrots, washed and tops removed
• 2” piece of ginger, peeled
• 1 T. honey
• crushed ice, as desired

Directions:

Add ingredients to blender container in the order recommended for the type of blender you are using (see intro at the beginning of this section).

For high-powered blenders, make sure the machine is on the lowest speed setting before you begin. Then, slowly increase the speed to the highest setting. (If your machine has a pre-programmed smoothie option, use that instead).

For regular blenders, use different speeds and the pulse button to thoroughly combine the ingredients. Blend for 1 - 2 minutes or until the ingredients are completely smooth.